why lunges?

Lunge with dumbbells

Lunges effectively work your glutes and quadriceps and also engage your hamstrings. With proper technique, lunges are one of the most productive lower-body exercises you can do.

Lunges also improve the flexibility of your hip flexors; muscles which are often neglected, particularly if you lead a predominantly sedentary lifestyle.

Finally, by engaging your abdominal muscles and keeping your body upright, lunges can vastly improve core strength.

Good luck!

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