the two hundred lunges training program

Lunge on the beach

If you're interested in building strength in your quadriceps and glutes, follow this six week training program and you should soon be on your way to completing 200 consecutive lunges!

Sound impossible? Far from it! All you need is a solid plan, plenty of discipline and about 30 minutes a week to achieve this goal!

No doubt some of you can already do 100 consecutive lunges, but let's face it, you're probably in the minority. Most of you reading this won't even be able to manage 20 lunges. Actually, I'm sure many of you can't even do 10.

However, it really doesn't matter which group you fall into. If you follow the progressive training program, I'm positive you'll soon be able to do 200 lunges!

The buzz about two hundred lunges:

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